Your Forum

If there’s one thing workplace research can agree on, it’s that too much sitting is bad for you. But there's a solution for office workers! Numerous studies have shown that switching between sitting, walking, and standing in the workplace is vital to your health. Some evidence also suggests that staying active during the workday can improve your mood and mind. In this article you will know benefits of using Height Adjustable Desk . According to Healthline, a standing desk allows you to stand while working comfortably. Early versions of standing desks were static and not as ergonomically beneficial as they are today. Today’s versions are also known as a sit-stand desk or a height-adjustable desk. Typically, they are electronically powered, so you can alternate between sitting and standing during the day. Designers consider factors such as monitoring size and height, varying tasks of a team member that may include answering a telephone along with working on a computer, and the need to take meetings with colleagues sitting down. Weight Loss And Other Physiological Changes Many people working in office environments fight the creeping weight increase that often accompanies an office job. Fast Company reported on a study regarding standing desks, which found that 18 participants who used a sit-stand desk for three months lost weight. While their body composition stayed the same, they shed pounds, which is a positive goal on its own. That’s because standing burns more calories than sitting for a long period daily. You could even go one step further and opt for a treadmill desk. Lower Blood Sugar Levels Increased blood sugar levels are on the rise in a sedentary work world where pot lucks are commonplace. The National Library of Medicine shared an article that shows positive results on blood glucose levels and responses for workers introduced to a hybrid sitting and standing work environment instead of their ordinarily desk-based work conditions. Reduced Back Pain And Fatigue You may often find yourself slightly hunched over when you stand up from your writing desk after a long day of proofreading and editing. However, you’re less likely to hunch over a computer screen with bad posture while standing. The National Library of Medicine reported on a 2014 study wherein office workers intermittently stood to work, resulting in reduced fatigue and musculoskeletal pain and discomfort in overweight and obese workers. The fatigue score was markedly higher during the seated phases of the study. Improved mood and energy levels Moving your body pumps fresh blood and oxygen to the brain, which releases mood-enhancing chemicals. Workers who received standing desks reported a significant improvement to overall mood within 7 weeks of using their sit-stand desks. Incorporating movement into the day promotes motivation, enthusiasm, and morale among employees. Standing is also a natural way to get a jolt of energy. 87% of employees reported increased energy levels and alertness when using a stand-up desk. So next time you feel your energy flagging before you reach for a fresh cup of coffee, try standing up! Enhanced brain power. Good circulation is essential for good health. Within just ten minutes of sitting, blood flow is negatively impacted, slowing circulation and increasing risk for blood clots. Standing helps deliver more oxygen and nutrients to the brain by stimulating blood flow. It facilitates neurogenesis, or the creation of new cells, which increases brain power. Studies have linked standing during the workday to increased concentration, productivity, and performance. It’s clear that incorporating more standing and movement into the workday will have far-reaching positive effects on your health. The question is not whether a standing desk is a good idea, but which sit-stand desk is the right fit for you. Contuodesk Stand Up Desk Factory offer a variety of options for today's modern office taking into consideration different options balanced with price point. There’s never been a better time to consider a sit-stand desk for your office environment. If you interested in Adjustable Table Manufacturers please visit: https://www.contuodesk.com/products/height-adjustable-desk/

Protect your Outdoor Rattan Set in order to last longer. In this article, we will continue to introduce you more ways to protect your outdoor furniture. Caring for Rattan Furniture The best way to care for both natural and resin outdoor rattan furniture is to keep it clean and dry. Vacuum it periodically with a brush attachment to remove dust and pollen, as needed. Keeping Rattan clean extends its life because dust and other organic material can easily collect in the crevices of the weave and cause mildew, which leads to a breakdown of fiber and eventual decay (of natural Rattan). For the same reason, it's also important to clean up spills and stains as quickly as possible. Although most Rattan patio furniture is designed to stay outdoors year-round, it can become brittle in very cold weather and more elastic when it is very hot. As a result, using the furniture during very cold or hot weather can lead to premature wear. Also, excessively damp weather can lead to mildew, particularly with natural Rattan. All Rattan patio furniture will last longer and retain its color best if it is kept under a patio roof or other cover and is not exposed to direct sunlight. Sunlight can damage natural Rattan fibers and cause unraveling or cracking, and it is hard on paint. Resin Rattan also is damaged by direct sun, despite what manufacturers may claim; sunlight damages all plastic. Repairing rattan furniture Rattan furniture restoration isn't tricky, and by following the steps below, you can restore your furniture quickly. Here are the basic ideas you'll need to start refurbishing rattan furniture: How to fix splits and cracks Rattan can become dry, split and cracked over the years, but it can still often be saved. We recommend applying boiled linseed oil once a year for this purpose. Use a large paint brush and use as much oil as the rattan will absorb. Then just wipe the remainder away with a soft rag. How to paint rattan furniture We find that the easiest method is to use spray-paint. Clean the item and let it dry. First, apply a thin primer coat, and then 2-3 thin layers of your chosen colour. Be sure to allow the paint plenty of time to dry between coats. How to refinish rattan Another way to restore rattan furniture is to refinish it. As always, begin by cleaning the piece and letting it dry completely. Apply a 'liquid sander' as rattan is all but impossible to sand normally. If you are applying the same colour finish as before, use two thin coats and allow to dry again between coats. If you are using a different colour, you may need to use substantially more layers to get the desired effect. So now you know the basic techniques you'll need to clean, maintain and even restore your rattan furniture. Keeping and occasionally refinishing your rattan garden furniture will significantly increase its life-span, and make your garden seem that much more welcoming to guests and your own family alike. How to renew your outdoor rattan furniture Make sure that your rattan furniture is clean and any possible damage already repaired. If you apply oil to dirty rattan you will end up doing a bad job overall. I always say that cleaning things before you repair, renew and/or restore them should be the number 1 priority. Apply the first layer of oil with a brush You can do this with a roller or a spray gun if you have one too. Just make sure that you mix the oil first. But make sure that you do not apply too much of it. This will later have bad results. And another friendly reminder… Protect the floor before you start applying paint to your rattan furniture. You can use old newspaper. If you get any Linseed oil on your floor (and you will) then you will have a really hard time cleaning it afterward. Leave to dry I like to take my time and leave it overnight to dry or if I have applied oil in the morning, then it would be okay to apply the second layer in the evening. And make sure that there is no excess oil. If you are in a hurry, then I would say that 7 hours is the minimum amount of time it takes for the oil to dry. So, now you know a bit more about rattan in general, and what to look for when buying rattan furniture. Choose wisely, though, as a good set of rattan garden furniture will last you many years! Inshare Furniture(Zhejiang) Co., Ltd has many years experience in outdoor rattan set, so if you interested our products, feel free to contact us. Have a nice day! Now that the difference between the two terms has been made clear you need to exercise caution when you buy rattan furniture. Here I recommend you visit the site https://www.insharefurniture.com/ , it is a professional Plastic Rattan Set and outdoor rattan set manufacturer. Hopeful it can help you choosing the right rattan furniture for you home, garden and office.

Grill mats are fast becoming the must-have BBQ accessory. And from what I have ascertained through my own personal experience, I can say that it is more than justifiable. Let’s be honest, cooking is the best part of the whole BBQ experience. Slapping some perfectly marinated meat onto the grill and nursing it through the cooking process to ensure it’s delivered in pristine condition is fundamentally what owning a grill is all about. The part that sucks is the part that always sucks – cleaning. That marinade sure does love to stick to the grill. And although our cleaning know-how has matured greatly in a relatively short space of time, there is still often a time that you will find yourself scrubbing away furiously on that burnt-in piece of marinated chicken. These are the top things to look for in the ideal grill mat. Keep them in mind when browsing to identify great grill mats from mediocre ones. Size You should measure your grill or any other surface you plan to use before buying. This way, you can already know the dimensions you’re aiming for. Keep in mind that you can and probably will cut your grill mat to size it perfectly for your cooking surface. You’ll save money if you get a grill mat that’s around the perfect size instead of paying for one that’s huge. Otherwise, you’ll end up wasting a big chunk of it during resizing. If you have a circular grill, buy a circular mat. No need to test your scissoring skills while you try to cut a circle out of a rectangle or square. Thickness The thickness of your grill mat is important as well. You should be able to feel this difference easily with your finger. Avoid mats that are too thin since they’ll heat too quickly. In addition, these mats are really susceptible to being burned through or degrading too fast. At the same time, mats that are too thick will not heat effectively and won’t cook your food evenly. Ideally, you’ll want to find a grill mat that has a thickness of about 0.25mm. This is perfect for achieving optimal heating speed and evenness across its surface without compromising its integrity or safety. Temperature Capacity The temperature capacities of most mats don’t vary too much. Of course, ones with higher maximum temperatures means they’re less likely to accidentally break down in an accident. Try to find a grill mat with a maximum temperature rating of 500 degrees or so. This should give you some good leeway in case flames suddenly jump up or someone accidentally pours too much charcoal into the pit. If you love to grill as much as I do, then I think TongXiang YiCheng grill mats and Mesh Basket will be your favorite grill tool! Tongxiang Yicheng Composites Co.,Ltd is a famous bbq grill mat and Mesh Basket Supplier , if you interested in our products please visit https://www.txyicheng.com/product/mesh-basket/